Apply RET in 7 steps.
Can you use writing for growth and development? Try it out with these 7 steps and see for yourself!
 
 Have you already downloaded the 10 Step Clearing Up Your Head ebook? And did you start writing? This exercise fits in nicely with the writing assignments of the e-book, but you can also use it "separately". With these simple steps, you can self-analyze a specific event where you were experiencing emotions and thoughts that weren't quite appropriate.