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Apply RET in 7 steps.

Can you use writing for growth and development? Try it out with these 7 steps and see for yourself!


Have you already downloaded the 10 Step Clearing Up Your Head ebook? And did you start writing? This exercise fits in nicely with the writing assignments of the e-book, but you can also use it "separately". With these simple steps, you can self-analyze a specific event where you were experiencing emotions and thoughts that weren't quite appropriate.

Using writing as therapy

  • I made this digital publication available free of charge. The lyrics remain my property! You may not copy text without permission or use it without properly crediting it. You can always ask me if you can use it.

  • This is a workbook to learn to apply the RET technique. 

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