Are you unsure about your relationship and do you often feel insecure or guilty? This blog will help you recognise narcissistic behaviour in your partner. It includes a clear checklist, recognisable examples and explanations about the impact of narcissism. Discover how you can protect yourself and regain your strength. For women who want to break patterns and are looking for clarity, self-love and recovery.

Waarom terugpakken bij manipulatie leeg voelt en hoe je door zelfliefde en grenzen echte kracht ontwikkelt.

Gently close your year with reflection, release what no longer serves you, and create space for new beginnings.

Do you feel increasingly distant from your partner and long for real connection again?Then nonviolent communication is exactly the approach that can support you as a woman between 30 and 55 who wants to break relationship patterns and find herself again. I’m Marga Hogenhuis-Flokstra  – integrative therapist in Purmerend, Amsterdam and online – and I help you communicate with softness and strength through integrative therapy, hypnotherapy and self-love tools.In this blog, you

A father wound can leave deep marks on your relationships, trust and self-image. In this blog, discover what it is, how it affects you, and how to heal from within.

Een moederwond laat sporen na in je volwassen leven. Je worstelt met vertrouwen, grenzen of zelfliefde — zonder precies te weten waarom. In dit blog leg ik uit wat een moederwond is, hoe het je beïnvloedt, en hoe je kunt helen met therapie, hypnose en zelfliefde. Voor vrouwen die zichzelf willen terugvinden.

Do you attract the same kind of partner all the time? Discover how unconscious patterns affect your love life. Break them with integrative therapy.

Have you ever doubted yourself after an interview? Read how 10 manipulative phrases affect you emotionally and how to protect yourself.

Setting boundaries. It sounds simple, but why does it often feel so complicated? Many people struggle with setting personal boundaries,...

Hypnotherapy is a form of therapy that uses hypnosis to treat mental and emotional problems. This may sound mysterious, but it is...

Codependency often revolves around finding your worth in others. When your self-worth is tied to how much you care for others, it can be...

How Do You Know If You're Codependent? Causes, Partner Choice, and Your Path to Independence Codependency is a complex and often...

Introvert and extrovert are personality traits that define the way people draw and process energy. It is important to understand and...

What do you do if you are an expat or a digital nomad and need a coach or therapist? What if you run into certain things in your work...

What exactly happens during hypnosis? And what can you use it for? In this blog I share the information from the website of the...