You can learn to meditate

People often have the wrong idea of meditation, namely that you should sit still on a cushion and not think about anything! That is not true! You can do it much more often and more than you think! For example, in line at the cash register, in the car, when you walk the dog, etc. I challenge you to find a moment in the next 5 days where you can meditate for 15 minutes! Meditation has been proven effective to improve your health. Meditate for fifteen minutes every day: - improves your concentration - makes your cells healthier again - makes your happy hormones - reduces your stress hormones - lowers blood pressure