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Free eBook:
Using writing as therapy.
Apply RET in 7 steps
With these 7 steps you learn to actually separate the situation from the emotions and thoughts. This will give you insight into what the actual situation was like and how your thoughts became the truth. Thoughts are just thoughts. Then when you have your thoughts clear, you can wonder how realistic they are. And whether the thoughts help you.
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Take advantage of this free e-book in which the
7 easy steps are explained and how to clear your head from all kinds of thoughts.
RET is the abbreviation of Rational Effectiveness Training or Rational Emotive Therapy. It is a method in which you can convert annoying thoughts, emotions or behavior that bothers you into more effective behavior or into more positive emotions.
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